For many years I had searched for my way to train my body and relax. Something was always missing, the trainings were either too intense or time-consuming, or the trainers didn’t have an individual approach.

Then Albena found me and revealed to me the world of the Sacral Body Architecture. She introduced me to this practice in a very soft, light and feminine way, showing me how to love my body and listen to it.

SBA is interesting not only as physical exercises; this programme also helps accept oneself and the world, and brings peace. Thanks to Albena I have been practicing SBA almost every day for the last two years and I can confirm that the change was positive and useful for me. Doing SBA with Albena is a discovery of femininity with its creative expression and it is fun. I would also love to attend some of the SBA group practices organized by Albena.